Cooking Show: Aromatic Chicken Breast w/ Kale, Red Onions & Tomato & Chili Salsa

I bought a new recipe book called The Official SirtFood Diet. It’s a guidebook to eating more foods that kickstart fat burning and it’s full of delicious healthy recipes. I hope you enjoy it! WATCH, LIKE, COMMENT

INGREDIENTS:

1/4 pound skinless, boneless chicken breast

2 teaspoons ground turmeric

Juice of 1/4 lemon

1 tablespoon extra virgin olive oil

3/4 cup kale, chopped

1/8 cup red onion, sliced

1 teaspoon chopped fresh ginger

1/3 cup buckwheat

CHILI SALSA

1 medium tomato

1 Thai chili, finely chopped

1 tablespoon capers, finely chopped

2 tablespoon parsley, finely chopped

Juice of 1/4 lemon

COOKING

To make the salsa, remove the eye from the tomato and chop it very finely, taking care to keep as much of the liquid as possible.
Mix the chili, capers, parsley, and lemon juice. You can also pop everything into a blender.
Heat oven to 425 degrees.
Marinate chicken breast in 1 teaspoon of the turmeric, lemon juice, and a little olive oil. Let sit for 5-10 min.
Heat ovenproof frying pan until hot, then add the marinated chicken and cook for about 1 min on each side until pale golden. NOTE: I have no idea what pale golden is supposed to look like. The book has no photos, which scares me!
Transfer chicken to the oven (or place on a baking tray if your pan isn’t ovenproof) for 8-10 min or until cooked through.
Remove from oven, cover with foil, and leave to rest for 5 minutes before serving.
Meanwhile, cook the kale in a steamer for 5 min.
- I don’t have a steamer, so I Googled “how to steam vegetables in the microwave.”
  - In a microwave safe bowl, add a thin layer water, cover with plastic wrap and warm on high for 2 min.
Fry the red onions and the ginger in a little olive oil until soft but not browned (what?)
Add the cooked kale and fry for another minute.
Cook buckwheat according to the package instruction with the remaining teaspoon of turmeric. ( I didn’t have buckwheat)
Serve alongside the chicken, vegetables, and salsa.