“When we are afraid of something, we avoid, always, or we reschedule, or put it off, or delay because we don’t want to deal with,” says Certified Life Coach Ellen Torreyson. “What you end up doing when you avoid is you prolong the misery for yourself.”
If that thing you’re putting off is the uncomfortable conversation, before you say it in a text come sit with Ellen and host Catenya McHenry as they both discuss why we as humans are afraid to have uncomfortable conversations and we learn tips of how to ease the awkwardness.
